Unfortunately, Weight Loss Can Be Difficult— But It Doesn’t Have To Be.

If you find yourself constantly yo-yo-ing and struggling to maintain a weight within ten pounds or weight loss in general, we’re here for you.

Our weight loss program consists of one-on-one nutritional counseling with our in-house nutritionist and training sessions with our fitness coach. The nutritional counseling appointments will help us come up with the best long-term nutritional plan to accommodate both your lifestyle and loss goals, whereas the sessions with our fitness coach will help you build healthy, long-term exercise habits that you can commit to.

We also understand that sometimes calorie-cutting and exercise aren’t enough for an individual to get to a healthier weight.

There are other possible reasons outside of net calorie intake that can contribute to your body’s resistance to shedding that stubborn weight. Some of these reasons include hormonal imbalances, nutrient deficiency, toxic buildup, stress, and other general metabolic imbalances.

To address these specific issues, we offer our preventive care plan (a plan that encompasses nutritional counseling and fitness coaching as well), which through various blood tests and other screenings, will help us determine what underlying issues outside of your lifestyle are preventing you from losing weight efficiently. Don’t struggle with weight loss, connect with us at Millennium Total Health so we can help you achieve your goals quicker. 

We here at Millennium Total Health serve Alexandria, VA and all surrounding areas.