There are many benefits to going on a morning walk. The fresh air and exercise can help clear your head and get your day started on the right foot.
But did you know that there are also mental benefits to taking a morning walk?
In this article, we will explore five of the best benefits you can receive simply by going on a daily morning walk.
Boost your energy
Starting out your day with a walk may give you more energy throughout the day. If you walk outdoors, that’s especially true.
Studies show that adults who walked for 20 minutes outdoors experienced more vitality and energy than those who walked for 20 minutes indoors.
Improve your mood
There are physiological benefits to walking in the morning, too.
A walk may help:
improve self-esteem
boost mood
reduce stress
reduce anxiety
reduce fatigue
ease depression symptoms or reduce your risk for depression
For best results, try walking for 20 to 30 minutes at least 5 days a week.
It may help you lose weight
Walking in the morning may help you meet your weight loss goals. Walking at a moderate pace for 30 minutes can burn up to 150 calories. Combined with a healthy diet and strength training, you may find you lose weight.
Deeper sleep
Being active can boost the effects of melatonin (natural sleep hormone) which can help you fall asleep easier. A morning walk is not only a great way to see the sunrise or catch up with friends, but exposing yourself to the bright morning sun can assist in setting your natural circadian rhythm which improves your sleep cycle, promoting a healthy night’s sleep. The result of a good night’s sleep allows you to feel more alert and energized throughout the day.
Reduced risk of diabetes
Walking may be one of the simplest forms of physical activity and can help you lose weight. It can be very effective in preventing diabetes and other various age-related diseases. One study found going for a daily 30-minute walk, can protect against both type-2 diabetes and obesity, helping kickstart your weight loss journey.
Regular walking increases your body’s ability to respond to insulin, whilst improving blood sugar control which aids in lowering your risk of diabetes and allows greater diabetes management for those diagnosed with the disorder.