Staying healthy for the holidays is the best gift of them all. Along with all the current pandemic insurance implements, what can you do at home to take extra measures in staying healthy?
Maintaining a healthy diet is the best way to promote a positive immune response that aids in fighting disease and infection.
But what foods are beneficial in boosting your immune system?
Citrus Fruits
Citrus fruits are high in vitamin C, boosting the production of white blood cells that help your immune system grind. Oranges, lemons, grapefruits, kiwis and limes all contain essential natural nutrients to help fight off infections.
Ginger
Ginger helps to decrease inflammation found in the body, aiding in pain relief for lymphatic illnesses. Gingerol also contains antioxidants that help reduce the amount of free radicals found in the body.
Pro tip: Add some ginger to your tea to help with sudden nausea, too!
Yogurt
Yogurt may have a bad wrap for its high dairy potency, however, the live active cultures in Greek and fortified yogurts stimulate the body’s natural defenses in fighting infections. Yogurt contains vitamin D, which helps boost immune responses and promotes weight loss.
Green Tea
Green tea has powerful antioxidants that enhance immune system functionality through L-theanine, an amino acid that increases the production of germ-fighting T cells. Drink this tea once a day to stay proactive against illness.
Sunflower Seeds
Sunflower seeds are a small but mighty snack that are jam-packed with essential nutrients like phosphorus, magnesium, vitamin B-6 and E—all of which help in regulating your body’s immune responses.